Free - take an extra for your friend!
Dr. Price studied indigenous people groups from all over the world and found common things in their traditional diets that were critical to their robust health! I love this booklet because it breaks down these 11 principles in a way that is easy to read and understand!
You can apply these principles to a diet that includes a variety of animal and plant foods, or to a diet that is restricted by what's available and affordable; or to a diet that requires the elimination of certain foods (such as grains, dairy foods or certain vegetables) due to food allergies and sensitivities or simply to a diet determined by individual preferences.