This book is a must read for pregnancy! It is packed with the science and wisdom of obtaining optimal prenatal nutrition through food first! Not only does it benefit your developing baby, but your energy and stamina during pregnancy and beyond can benefit too.
As the author notes, "A high-quality prenatal vitamin can serve as an insurance policy of sorts, but there really is no replacement for a nutrient-dense diet of real food". For the sake of your child's future health, READ THIS BOOK (please!😀)